Do you ever feel pinching in the front crease of your hips while practicing yoga? Have a read/listen!

A pinching feeling in the front of your hips is a common experience amongst many practitioners. This happens when you are doing postures where you compress the front of your hip - or in anatomical terms, flexing your hip! It has to do with your hip flexor muscle, the position of your pelvis (forward or back tilt?) and your lower abdominal muscles - if this is something you experience, have a listen and see if this advice resonates with you and helps you relieve the feeling of pinching! Comment below if you’ve tried it and let me know how it works for you!

If this helps - check out my post on back bending tips! I go over some more insights into how to position your pelvis, and this will tie into hip pinching and also if you experience any lower back pinching.