Corporate Yoga in London
Corporate Yoga Packages - in London or online.
Many businesses are bringing yoga teachers into the workplace right now to help staff manage stress, anxiety, to better understand their bodies and promote healthy posture to counteract all those hours of sitting at a desk.
Workplace yoga contributes to a more productive and happy work day and a better work/life balance by increasing mood and lowering stress through movement, breathing and meditation practices.
Ashley has been teaching corporate yoga for over a decade and has an advanced knowledge skill set for safe & effective teaching that your average yoga teacher does not possess.
She is well known in London for her accessible classes and ability to teach all bodies, this is SO important when teaching people from all backgrounds and abilities.
She has an advanced understanding of anatomy and tailors each session specifically to your employees requests for dealing with aches/pains/energy levels/stress and much more!
Client Testimonial
“It’s hard to put into words how I feel after a yoga session with Ashley. The perfect teacher, Ashley leaves me feeling calm and grounded. She is always open for any request we have depending on our mood or body aches, we can also choose which yoga we feel like doing on the day (dynamic, calming or something in between).
Our zoom sessions are during lunch break. It is so easy to get caught up in your work and find excuses not to do it but you know if you do attend you will feel a million times better and be ready to tackle the second part of the day.
Suddenly you feel like all is under control and you stop stressing.
Her personality shines through every session. In this stressful world, her sessions are focused on the body, mind and being present. I would wholeheartedly recommend her classes.”
~ Andrea, Corporate Yoga client
Experience matters when it comes to delivering an effective yoga class - especially in an office environment
This is due to the common physical complaints many office workers experience: low back pain, sore stiff neck and shoulders, wrist / knee / joint pain, tight hips and hamstrings.
They need support from a knowledgable professional, so these vulnerable areas of the body are considered in each session - to practice safely and effectively.
Safe movement is essential for receiving the benefits of yoga and Ashley’s expertise lays here.
Through years of direct experience with working in corporate environments, and extensive studies in yoga with the best teachers in the world, university studies in anatomy, human biology, psychology and nutrition, Ashley is a unique yoga teacher who brings a well rounded skill set to you.
If you would like to set up one-off events or regular classes at your workplace, please get in touch. Ashley teaches in many formats - from delivering bi-weekly corporate yoga sessions to speaking at corporate events about the benefits of proper breathing and meditation - just ask.
Corporate Yoga in London - have you tried it out yet? Bring yoga + meditation into your office OR online.
Email Ashley to inquire: hello@ashleyahrensyoga.com
Client Testimonial
“Ashley has been teaching Yoga at Uber for more than 3 years and it's fair to say that she has been a fantastic teacher. Our main practice with Ashley has been Ashtanga with a focus on inversions and arm balances. She always checks with us before each class what we would like to focus on.
Ashley provides the perfect balance of technique and feeling like it's physically challenging but also with a lot of intention and the need to be focused and calm.
Ashley comes with so much knowledge and gives us tools for our every day postures and health.
Ashley also supported us during the pandemic and held the corporate class online which was a life saver. I always look forward to her classes and cannot highly recommend her enough”
~ Reshma, Corporate Yoga client
What Corporate Yoga packages are offered?
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1 class per week? 2 classes? Each organisation varies with their needs. I have some corporate clients who prefer a 1 hour session each week, some want 2 x 30 minute sessions per week, some want 1 yoga session and 1 meditation session per week…or per month!
The combinations are endless - I am happy to discuss further, and have found it helpful to send out surveys to employees prior to arranging so we can understand their specific wants and needs.
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Are you looking for a yoga teacher to come into your office for a one-off class? Meditation session/taster? Discussion on yoga, health and wellness in the workplace?
Contact Ashley to discuss your specific needs.
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Are your employees working from home or remote? Would you like to provide yoga classes that are accessible and available at their convenience?
Arranging classes via Zoom/Teams is becoming more and more popular due to the increase in working from home/flexibility on coming into the office.
The live sessions can also be recorded for access and use anytime of the day, as everyone has different preferences for practicing in the morning, afternoon or evening. Flexibility can be key to managing a consistent yoga practice - and consistency is key to receiving the benefits of a yoga practice.